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Block 1; 6 week Functional Fitness to Full length Triathlons

£0.00 £50.00
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Making the jump from Functional Fitness to Full length Triathlons?

Some want you to believe it's not possible.

This program allows you to still keep some of your high level skills and strength from Functional Fitness all whilst making a transition to Full length Triathlons.

This 6 week block will end with a test week;

LTHR

FTP

Lunge 10 RM

Deadlift 3 RM

Bench 3 RM

1000m Swim

TTB Capacity

Pull ups Capacity

Helen

Add To Cart

Making the jump from Functional Fitness to Full length Triathlons?

Some want you to believe it's not possible.

This program allows you to still keep some of your high level skills and strength from Functional Fitness all whilst making a transition to Full length Triathlons.

This 6 week block will end with a test week;

LTHR

FTP

Lunge 10 RM

Deadlift 3 RM

Bench 3 RM

1000m Swim

TTB Capacity

Pull ups Capacity

Helen

Making the jump from Functional Fitness to Full length Triathlons?

Some want you to believe it's not possible.

This program allows you to still keep some of your high level skills and strength from Functional Fitness all whilst making a transition to Full length Triathlons.

This 6 week block will end with a test week;

LTHR

FTP

Lunge 10 RM

Deadlift 3 RM

Bench 3 RM

1000m Swim

TTB Capacity

Pull ups Capacity

Helen